Kategorie: Uncategorized


A day on my plate

As a professional athletes nutrition is just as important as my training regime. During my career I had a lot to learn. One thing I learned is that there is no ONE right way. The individual nutrition does not only depend on the sport and discipline but also on the individual body. Growing up in Germany I believed fat was the devil and diet … [A day on my plate weiterlesen]

Playing fair is a choice

In today’s world of sports, it seems that anything done for an advantage, is fair game – as long as you don’t get caught.  These days track and field is making big headlines, revealing a large number of athletes who have been caught cheating. Athletes are considered role models, meaning they serve as an example, whose behavior is emulated by others. Their values not … [Playing fair is a choice weiterlesen]


Win and forget, lose and forget

“Show me a guy who is afraid to look bad, and I’ll show you a guy you can beat every time.”(Lou Brock)

Thank you!

Starting the year 2014 with my preparations for the 2016 games in rio I just want to share with you how important my sponsors are and how grateful I am to had their support over the past few years and still have. I am pretty proud with how far I have come and I couldn’t be more thankful to be where I am today. … [Thank you! weiterlesen]

I can’t get up … can’t get up … get up … up!

One of my biggest reason coming to the states was the german random use of the word ‚can’t‘. No matter what it was about they kept telling me you got no legs, you can’t do this and that. ‚You won’t be able to walk, and there is no way of running, at least there is no way of being successful on an international level, … [I can’t get up … can’t get up … get up … up! weiterlesen]

Cozy Sunday

Sunday is my favourite day of the week. In germany eveything’s closed so it’s just you, the beautiful love from your friends and family and your cozy home. my appartment is one of my most loved places on earth. I love sitting on the couch having a hot tea and watch some episodes of my fav series OC California. I light on some candles … [Cozy Sunday weiterlesen]

It´s a bad day not a bad life

When times are tough you always have to remember its a bad day, not a bad life. We are all human and we all go through failures and frustrations. Don´t fight the change, better embrace it and you´ll find yourself in a place you never could have imagined! I am so grateful getting so much love and support from my family and for having … [It´s a bad day not a bad life weiterlesen]